The exercises to increase male potency

The sex is certainly one of the main components of a happy relationship between a man and woman. But modern life involves a lot of stressful situations, provoking circumstances, which have a negative impact on male potency. After one or two failures in bed men often go yourself, self-esteem decreases even more dramatic. In order to such problems, or completely get rid of them, it is sufficient to perform the daily physical exercises to increase your efficiency. The positive effect of sport on the human body is known. Exercises the potency – optimal alternative medical products, which are not only expensive, short-term effect, but can improve erection for a short time. So, you don't strengthen the man's power and not to restore it. It's also the downside, advanced tablets is a great list, contraindications, side effects. Exercises erection no practical contraindications, available to everyone.

The reason is that a reduction of potency in men, both decrease of erection at the moment when the sexual intercourse:

1. Changes related to age;
2. Pathology of the urinary system;
3. Smoking, excessive alcohol consumption destructive impact of potency;
4. Overeating, being overweight;
5. Poor circulation in the pool. Usually, people spend most of their time sitting leads to a sedentary lifestyle, prefer to relax in front of the TV or the computer;
6. Various hormonal imbalance;
7. BPH any extent;
8. Fatigue, constant stress, tension;
9. Personal complexes, insecurities. Often, these are the reasons for suppressing the male libido;
10. Work the dangerous work greatly affects the efficiency.

What are the benefits of exercises to improve the potency of the men

• Available in absolutely any age.
• Completely strengthen the muscles of the body, but the main direction – the muscles of the hips, it provides an excellent restorative result reproductive function.
• During integrated classes in a large amount of produced testosterone. This is the hormone directly responsible for penis erection, helping in the production of good sperm.
• Increase the blood flow to the sedentary lifestyle departments: hip, lower spine, so that a stagnation of the circulation, metabolism, is totally ordered.
• Exercises erection is accompanied by a large release of adrenaline. It is known that the error of the output deterioration of mood, there is a constant risk and stressful situations.
• Moderate physical activity improves mood, even the usual small charge after you wake up creates a positive mood for the whole day. The psychological state becomes the normal, it helps the happy hormone, the full. Potency, as well as practice connected directly to each other.
• After the execution of all selected courses, which increase the efficiency of the body is completely relaxed, so the muscle tension goes away.

How to execute physical exercises to restore and strengthen erections

• It is important to understand that the desired effect will be achieved if the daily exercises. Of course, you are allowed certain breaks, but should not be long delayed.
• Each exercise should be done without haste, so 10 approaches, each approach incorporates the specific 7-10 reps, 30 second break with them.
• In the early days can reduce the load by half, gradually, each time increasing the tempo. The only requirement is that it is unacceptable to discomfort, pain, when you perform the exercises.
• Try to concentrate on your actions, don't think about the problems.

To gain the confidence to regularly perform the exercises to strengthen erection.

Rehabilitation exercises

1. Sitting on a chair, squeeze your buttocks, hold for a few seconds, and then relax. To breathe, while the nose, calmly, evenly. The training is very versatile, and can be produced in any circumstances very well affect the efficiency. These exercises to the erections helps to strengthen the urinary system and the rectum.
2. These exercises to enhance the potential naked or very quickly after the surgery. Choose a secluded, comfortable place to rest. Standing with feet set shoulder-width apart, bending them at the knee. Hand in hand, the safety belt, the pelvic translational movement, the reproductive organs have to move.
3. The same form in the following exercises: squatting, pulling simultaneously in the abdomen, buttocks, and scrotum. Try to be calm, breathe evenly. This can help the diseases of the testes.
4. Comfort of the bed, lie on your back, right hand put behind the head, the left–, the area of the dam. Tighten the ring of the anus, pull up the genitals. These exercises to increase your efficiency at home for men versatile, very effective.
5. Sit down for a horizontal surface (floor), back should be smooth. Right leg put on the left side. Then more movement, in different directions. Change the position of the legs and repeat the exercise.
6. A job where you will be most comfortable. Is necessary straining the anus keep this state for 20 – 30 seconds. This practice is to restore your erection may be carried out at any convenient time, such as sitting on the computer or the TV.
7. Steps in place, the main thing is that the body is more straight, lift the legs, repeat the exercise a few times.

Describes exercises to improve the potency of the men show that the sport, and potency are inextricably linked.

Exercises that perform a complex

• Get on all fours. Gently guide the pelvis to the heels, like sitting down on them, guns, always stay straight, try to straighten the spine during exercise. Back to its original position, then repeat the exercise again. The breathing should be smooth, without delay.
• Standing, feet slightly wider than shoulder width, gentle squats, the end-point is reached, put your hand between your lower limbs as possible (easier, leaning a little forward). The exhale to the starting position. After a little rest, repeat five times. These exercises to increase the efficiency of natural prostate massage. Also aktiviziruyutsya, and then came a voice on the muscles of the pelvis and perineum, blood flow faster.
• Starting position is the same as the previous task. You have to do, squats, close the pool on a level with the knees. The rack, follow these 4 to 5 movement, the pelvis back (inhaling) , forward (exhale), the intensity and the speed of your choice. For your comfort, you can stick to the wall or the chair, the pelvic "aftershocks" may not lead to physical process the rest of the body. Perform these exercises to increase the efficiency several times a week, you'll be able to in the short term, the conditions to remedy.
• Starting position – lying on back, hands linked behind his head. Alternately, follow the steps in the foot. First, lift your left leg without bending. Some move the circle, first in one direction and then the opposite. The main rule of the practice, you don't need to hurry, the emphasis is on the quality of implementation of the exercises "work" your feet always stay straight.

This is the best method to muscle strengthening, as well as erogenous stimulation of them, exercises to improve the potential.

• Lie on your back, put your feet as close to the buttocks, bending the leg. Put your hands on your knees, and then an effort on the exhale, begin to separate them to the side (butterfly). The reverse arch leg, hand to resist the action. Relax, breath, don't strain very much. This method kneads the prostate will also reset all the function.
• Natural preservation of man's power to contribute to the mental training. Practices, significantly increases the efficiency of those which affect not only the thoughts, but the general attitude.
• Stand up straight, better completely without clothes. Lift the penis to a level, which corresponds to an erection. Try force thought to cause the initiation (manually). In erotic stories or object of desire, the point is that sexual excitement has passed without help.

The exercises to increase your efficiency at home

Morning exercise not only promotes a good start to the day, but also fruitful influence on all bodily functions, especially useful for male potency. Strengthens all body systems (respiratory, nervous system, circulatory, digestive, etc.), to improve performance, and mood.

The most effective choice will be the exercises that raise your potency with the use of dumbbells, plus there may be other useful classes:

1. Alternate torso twists 90 degrees to the simultaneous dilution of direct hand-to-hand. Exercise, strengthens the muscles.
2. Keep the blades, then perform the bending, the arms, the shoulders, holding dumbbells, follow the steps below approximately 15 times. Also, this property, do squats, stretch your arms forward. Or in the reclining position, raise your arms, the dumbbells.
3. Push-UPS that should be done at least 20 times, try to maintain calm breathing during exercise.
4. Strengthening exercises to increase your efficiency – the main aim of the training the spine for that the corset of muscles. Members of any age, these exercises are very useful, those help, then forget it, lower back spasms forever (weight lifting, treadmill, bike, various settings to strengthen the muscles of the hand, foot). If you have the opportunity to visit a gym or buy home installation classes, you can replace the whole complex.
5. Forward bends – these exercises to improve the erection, ejaculation, and potency eliminate stagnation of sperm, increase the activity. Not only perform a lot of ten times is enough. The number is added every day gradually, which is a maximum of 50 movements, with a focus on hands on the ground.
6. Take the dumbbells in your hands (permanent), pulling them along the body, alternating forward lunges (big steps on the bent leg, the knee).

Exercise the potency of the perfect exchange each Badami and other similar impotence drugs. A man's strength returns, you will improve, and then save it to the correct level.

If you visit the fitness center or the train home, listening to the yoga. It contains the best exercises to improve the potency of the men. Examine the such training are: the bow, the plough, the Cobra. They require a lot of effort, but is very useful for the entire body to affect the efficiency.

Follow the above exercises to restore potency, you will forget about the problems in bed, strengthen the entire body. This method is a safe solution to a sensitive issue.